Tier 1 Training & Rehabilitation provides complete personal training and injury rehabilitation services.
Personal Training is available in our private gym space with qualified coaches. The services include one to one personal training, small group personal training and nutrition programming.
The Sports Therapy Team at Tier 1 specialises in helping active minded people stay happy, healthy and mobile. We try to help remove any reliance upon pain medication or topical gels and instead, offer you a better path to a happier, healthier and more active future.