We specialise in helping people aged 30+ to look, move and feel amazing without beating up their bodies.

​Whether it's guiding you back to your former self, performing at a high level, recovering from injury or you are just starting from scratch.

Tier 1 will help you take back control of your life and get you the results that you want.​

THE ONLY INTEGRATED INJURY CLINIC AND PERSONAL TRAINING FACILITY 

IN NORTHAMPTON

One team, one facility, great results.

DO YOU STRUGGLE WITH:

having to work around previous injuries, niggles or constant setbacks during training?
do you feel that you are working hard but simply not seeing any progress?
building muscle, losing body fat, jumping high or running fast?
or are you simply struggling and have no idea how to move forwards?

CLAIM YOUR FREE WEEK

OF PERSONAL TRAINING AT TIER 1

YES, REALLY... A FREE WEEK

​We want to give you a FREE week of training at Tier 1, so that you know this is the right place for you. We know it can be difficult finding the right training environment, so this offer will give you the opportunity to see what the Tier 1 experience is all about. 

HOW DO I CLAIM MY FREE WEEK?

​It’s simple, just fill out the form below and we’ll get in contact with you to arrange a suitable start date - we want you to be sure we’re the right place for you, so that is why this week is totally free, there is no obligation.

WHAT IS INCLUDED IN MY FREE WEEK?

The Assessment and Success Session
(£90 value)
Your Individualised Personal Training Programme
(£100 value)
2 Small Group Personal Training Sessions
(£70 value)
​The assessment and success session is independent to your free week of training and does not have to be done during that time.
​
​Your free week starts on your first training session.

WHAT HAPPENS AFTER THIS FIRST WEEK?

​After this free week, you will then be enrolled onto our 21-Day Tier 1 Experience for only £149.00 before you join
Tier 1. 

WHAT IS INCLUDED IN THE 21-DAY TIER 1 EXPERIENCE

x2 Personal Training Sessions per week
Access to Open Gym*
Individualised personal training programme
End of phase check-in call
End of block: Reassessment and goal setting session
A 20 Minute Sports Massage Session
20% Off Tier 1 Therapy Sessions

MEET YOUR TEAM...

JON FACCI
​Coach
​Co-founder
STUART TURNER
Therapist
​Co-founder
JAYNE AYRIS
Coach
​
OLIVER ATTOE
Therapist
​
TOM LANCASTER
​Coach
​

DON'T JUST TAKE OUR WORD FOR IT​...

SEE WHAT OUR CLIENTS ARE SAYING ABOUT US

Great facility run by passionate and knowledgeable staff. Training programmes are individually tailored to focus on achieving your health, rehabilitation & performance goals and backed up by onsite therapy experts.

Injury free for the first time in a decade!
Chris Sugden
"Tier 1 is an extremely welcoming and friendly local Northampton gym and has high quality and varied equipment. Being coached by Jon Facci has completely changed my lifestyle and mindset towards my training and what I want to get out of it. I started personal training at Tier 1 in a bid to tone up and improve my fitness levels..." 
Jess Rice​
I'm Simon and I'm 42. I joined Tier1 after suffering with years of repeat chronic back pain and episodes which stemmed from a serious rugby injury which was affecting my quality of life. I met with Ollie twice where he listened to me, got me moving without pain and put in place a rehab plan.

Once I could move freely I was introduced to Jon who worked with me on a personalised rehab and fitness plan. This plan has enabled me to "reset" my body and how I move and given me the platform to be strong again. Since April'19 I have attended Tier 1, 2-3 times a week and I have not had a single back issue and I am in much better shape. I enjoy the sessions as the atmosphere is relaxed, fun and unlike most gyms I've been too, when you leave you know you've made progress. I can't thank the Tier1 team enough.
Simon Delamain Blunt
"Tier 1 Training and Rehab was recommended to me after I had sustained an injury, which I was struggling to overcome. Following my initial enquiry, Tier 1 contacted me and explained how the training sessions worked and suggested that following an assessment with the sports therapy team, a personal training plan would be put together to help me with my injury recovery. I was initially a little apprehensive as I had previously never really enjoyed a gym environment preferring to run or cycle outside... However, I was made to feel very welcome by everyone at Tier 1 and I soon began to feel the benefits of the personaltraining sessions..."
​Elizabeth Mulliner

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WHAT SERVICES WE OFFER

... AND WHAT IS TIER 1 TRAINING AND REHABILITATION SYSTEMS?

WHO WE ARE

The Tier 1 Team offers you a vast array of experience and services ranging from pain and injury assessments through to bio-mechanical, movement and performance analysis. Our team has the ability and "know-how" to take you through the entire spectrum from pain and rehab all the way to peak health and performance. 

Behind the scenes, the Tier 1 Team are constantly developing and keeping up to date through courses, mentorships and seminars led by expert Doctors, Strength & Conditioning Coaches and Physiotherapists in their respective fields of athletic performance, physiotherapy, training and health management. 
Put simply whether you come to us for training, therapy or wishing to go all the way through therapy to get back to your training, the Tier 1 Family has got your back! 

TRAINING & NUTRITION SERVICES

- Small Group Personal Training Sessions
- One to One Nutritional Sessions/Programming
- 4 Weekly Facetime/Skype/Zoom check in calls
- Individualised Goal Setting for Weight Loss/Strength/Athletic Performance/Rehabilitation

INJURY REHABILITATION & THERAPY SERVICES

Full range of injury assessments including:
​
- Low Back Pain, Neck & Shoulder Pain, Hip & Groin Problems, Knee Pain
- Unique Exercise Rehabilitation Protocols (Custom HD Videos to your phone/tablet/laptop)
- Sports Massage & Soft Tissue Treatments
- Acupuncture & Dry Needling
- Joint Mobilisations & Manipulation
-  Kinesio Taping & Strapping

CLAIM YOUR FREE WEEK OF PERSONAL TRAINING

We specialise in helping people aged 30+ to look, move and feel amazing without beating up their bodies.

​Whether it's guiding you back to your former self, performing at a high level, recovering from injury or perhaps you are just starting from scratch.

Tier 1 will help you take back control of your life and get you the results that you want.​