ARE YOU:
looking to improve your endurance and performance?
a keen endurance athlete?
looking to build structure and better consistency with your training?
THE ULTIMATE CONDITIOING GUIDE
|
THE TIER 1 - ULTIMATE RUNNING CONDITIONING GUIDE provides you with a complete educational, testing and training package that absolutely guarantees improvements in your running conditioning and performance. Not only in terms of vital performance metrics such as VO2max and Anaerobic Threshold, but one that converts into ACTUAL performance.
ULTIMATE RUNNING CONDITIONING GUIDE provides you with the answers as to what effective running conditioning REALLY is, what running-based athletes truly NEED and WHY. The eBook identifies and explains the key principles behind world class conditioning. It simplifies the science to break down cutting edge theories, training methods and training concepts to ensure you know exactly how and why to train and recover your way to success. Using the very latest in sports science, the book will give you everything behind what is needed in your training in terms being able to train with the right methods, structure and consistency. Put simply, this world class model of conditioning will ensure you are able to run to your highest level. |
THE PROBLEM WITH ENDURANCE TRAINING
Endurance training often pushes the boundaries and limits of human performance. Add to that the need to get the balance right between training, recovery, work and family life and it quite quickly becomes a complex situation. Do too much and you will break down or fall into the pitfalls of overtraining. Do too little and your will hit training plateaus and see no improvements.
It’s also no secret that in order for you to hit your targets, reach new PBs or target that podium finish, you need to be in the best shape possible to put the power down. All whilst remaining resilient to injury and fatigue.
THE PROBLEM is that endurance athletes are still getting their conditioning wrong. We are still seeing the same mistakes being repeated over and over again by endurance athletes. It’s the notion that all of the training has to be specific to running, or that you must be pushing yourself and working hard in each and every single session to see improvement or build mental toughness! It still appears that conditioning all too often, is the great leveller or breaker amongst endurance athletes.
It’s also no secret that in order for you to hit your targets, reach new PBs or target that podium finish, you need to be in the best shape possible to put the power down. All whilst remaining resilient to injury and fatigue.
THE PROBLEM is that endurance athletes are still getting their conditioning wrong. We are still seeing the same mistakes being repeated over and over again by endurance athletes. It’s the notion that all of the training has to be specific to running, or that you must be pushing yourself and working hard in each and every single session to see improvement or build mental toughness! It still appears that conditioning all too often, is the great leveller or breaker amongst endurance athletes.
YOU WILL BE GIVEN FULL, LIFETIME ACCESS TO
THE ULTIMATE RUNNING PACKAGE, WHICH INCLUDES:
The Ultimate Running Conditioning eBook.
The Ultimate Running Testing Manual.
The 16 Week Ultimate Running Conditioning Training Plan.
Online Presentations and Video-based Content on Key Performance and Training Topics.
WHAT:
is it that running athletes are doing OR NOT doing that is costing them?
even is conditioning?
and where do you even begin with regards to improving it?
ULTIMATE RUNNING CONDITIONING
|
THIS COMPREHENSIVE GUIDE takes you through the most practical and advanced conditioning methods that are guaranteed to drive up your running performance potential so you can put the power down when it really matters.
You will learn how to define, easily assess and dramatically improve your conditioning levels to reach elite level status. You will learn what the best conditioning methods are, how to use them and better yet, how to STRUCTURE them. You will learn how to structure your training days, weeks and phases to target specific areas of improvement. Each training phase individually targets a key area which includes building a resilient foundation, increasing your anaerobic threshold, raising your VO2max and heart power-endurance!
You will learn what recovery REALLY is and how it is your secret weapon to success! You will then be taught the very best recovery driven strategies that bring about REAL RESULTS. |
PUT SIMPLYThe TIER 1 - ULTIMATE RUNNING CONDITIONING PACKAGE is your one stop shop to becoming a conditioning master. |
“Only when you know how to effectively manage your energy through stress and recovery,
will you be ready to unleash your true running potential!”
Below is an example of the video-based educational content that you will have access to:
THE TESTING MANUAL
“If you aren’t assessing, your just guessing!”
RBefore you embark upon any training programme you need to identify your areas of strength & weaknesses in order to improve them BOTH. If there are any holes in your conditioning, there’s a good chance they will become exposed within competition. Preparing to compete is just like preparing for an exam, get your revision done right and you can be confident come the day. Get it wrong, or attempt to cram last minute, you might just be in for the toughest exam of your life!
THE TESTING MANUAL provides you with access to your key conditioning tests. These easy to digest and even easier to perform tests, serve to give you your baseline results prior to starting the 16 Week Ultimate Running Conditioning Programme.
Better yet, if you don’t fancy using our 16 week programme, the Ultimate Running Conditioning eBook will teach you how to build your own!
THE TESTING MANUAL provides you with access to your key conditioning tests. These easy to digest and even easier to perform tests, serve to give you your baseline results prior to starting the 16 Week Ultimate Running Conditioning Programme.
Better yet, if you don’t fancy using our 16 week programme, the Ultimate Running Conditioning eBook will teach you how to build your own!
This enables the 16 week programme to “meet you where you’re at” with your conditioning and serves to give you your individualised training intensities, zones and thresholds in which to work with.
THE TESTING MANUAL provides you with a conditioning records “log” so you can track and monitor your conditioning levels, all at a glance, at all times. Better yet, all of the repeat testing procedures are pre-programmed into the 16 Week Programme so that you know EXACTLY when and how to re-test and re-evaluate your conditioning levels.
All of this builds off of the back of the Ultimate Running Conditioning eBook so that, you are not only performing the most practical and reliable testing methods out there, you KNOW EXACTLY WHY you are doing them!
Once you have your baseline results from your conditioning tests, you can embark upon THE 16 WEEK TRAINING PROGRAMME or begin your own!
THE TESTING MANUAL provides you with a conditioning records “log” so you can track and monitor your conditioning levels, all at a glance, at all times. Better yet, all of the repeat testing procedures are pre-programmed into the 16 Week Programme so that you know EXACTLY when and how to re-test and re-evaluate your conditioning levels.
All of this builds off of the back of the Ultimate Running Conditioning eBook so that, you are not only performing the most practical and reliable testing methods out there, you KNOW EXACTLY WHY you are doing them!
Once you have your baseline results from your conditioning tests, you can embark upon THE 16 WEEK TRAINING PROGRAMME or begin your own!
THE 16 WEEK TRAINING PROGRAMME
This highly advanced, 16 WEEK conditioning programme delivers in every single area that a running athlete has to excel within.
|
THE 16 WEEK TRAINING PROGRAMME can be viewed and used straight on your phone and other smart devices so that you have 24/7 access, for life! Every single exercise, throughout the entire 16 week programme, is custom recorded in HD with full coaching instructions. This means that no matter where you are, you can be sure you are able to perform them safely and correctly!
“Running Athletes have to excel in all areas of strength and conditioning, they need to be resilient, and durable whilst retaining functional strength and power that is relative to their tasks." THE TIER 1 - ULTIMATE RUNNING CONDITIONING PACKAGE provides you with the means to dramatically and repeatedly improve in all of these areas. This system of training will ensure that you not only improve your strength and conditioning, but also your movement efficiency which is fundamental behind training consistently without injury or breakdown.
THE 16 WEEK TRAINING PROGRAMME not only guarantees results, it also serves to remove the guesswork. It provides you with the best structured training programme out there so that you know EXACTLY what you are doing every single day and every single week for 16 WEEKS! All that you have to do is “just show up” to your sessions. Afterall, training consistently is the only way to achieve real and lasting success! |
IMAGINE
...what you can become if you NEVER miss a training session for 16 WEEKS!
THE 16 WEEK TRAINING PROGRAMME
How is the training programme structured?
PHASE I - PREP
The first phase consists of a 4 week “Preparation Phase” which is designed to slow things down a little. Firstly, this is to allow for your body to recover from your testing phase. Secondly, this prep phase ensures you can rebuild a “healthy human” that’s ready to begin chasing performance! You can be sure this training phase will rebuild the foundations, restore healthy movement patterns and leave you feeling totally rejuvenated and ready for anything!
PHASE II - GO!
The second phase consists of a 12 week “Go Phase”. This phase is a natural follow on from the preparation phase. By now you will have laid down a solid performance foundation in which to build off of. This “Go Phase” consists of 3 “blocks” that progressively increase in intensity to drive up your conditioning.
Below is a video example of one of the training days taken from the "Go Phase":
4 WEEK BLOCKS
Each block is made up of 4 weeks that serves to work towards a training goal. The first block seeks to raise your anaerobic threshold. The second block seeks to improve your running efficiency and the 3rd block seek to drive up your VO2max.
The end result of all of this is a dramatically improved you! You will be able to push and sustain a higher pace. You will be more resilient to fatigue and be able to recover much, much faster than ever before. Put simply, all of this has forged a vastly improved running athlete in you!
The end result of all of this is a dramatically improved you! You will be able to push and sustain a higher pace. You will be more resilient to fatigue and be able to recover much, much faster than ever before. Put simply, all of this has forged a vastly improved running athlete in you!
RE-TEST
All of which of course will be highly evident as you put yourself through your final re-testing phase of our conditioning manual! But perhaps most importantly of all, will become highly evident to you as you produce your best performances ever going forwards.
ARE YOU:
ready for the best training programme of your life?
ready to receive the most advanced running-specific conditioning resource on the market right now?
ready to be tested and to take your running to the next level!?