ARE YOU:

Looking for a FREE, no nonsense training programme that can be performed any place, any time with little to no equipment?
Wanting to REBOOT your body after months or Lockdowns with little to no exercise and movement? 
In need of fresh recipe ideas that are quick and easy that you don’t need to be Gordon Ramsey to make?​

If you have answered “YES” to any of the above questions, our FREE REBOOT programme is EXACTLY where you need to start!

GET READY TO
​"Eat, Sleep, Train and REBOOT!"

    THIS COMPREHENSIVE FREE DOWNLOAD
    ​SERVES TO PROVIDE YOU WITH:

    14 DAYS of Quick and Effective workouts that will boost your energy levels and get the blood pumping!
    14 DAYS of enjoyment and variety back into your LIFE! 
    14 DAYS of Structure, Accountability AND Results! 
    14 DAYS to REBOOT the system and get you moving in a positive direction.

    SO that by in as little as 14 days, you can be sure you are well on your way to a FULL BODY REBOOT!

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    GET READY TO
    ​    "Eat, Sleep, Train and REBOOT!"

      SO, HOW DOES IT WORK?

      You will be introduced to Tier 1’s expert programme design which is simple to understand from our years of working with people just like you. The programme includes some of the most advanced training methods available today which you would usually need to spend lots of money to access. You will get  a taste of exactly how we run and plan sessions for our gym members and athletes to help keep them fit and healthy. 

      Because achieving real and lasting results doesn’t need to be lung busting, endless HIIT. Nor should it be a boring, mundane slog!
      "Fitness should be simple, effective and FUN!"

      ​And that is EXACTLY what we are giving you right now for FREE!

      Using the programme couldn’t be simpler, with the exercises hyperlinked, just click on the name of the drill and it will take you to our YouTube page for a video demonstration from a member of the team. That way you know exactly what you need to do and how to do there no need to worry if you are doing it correctly or not, just follow along to the video. You will see the sets and reps needed for that exercise PLUS the rest periods between each set right on the programme. It is all laid out for you in plain English to make things as simple as possible to understand. 

      PLUS Scroll to the end of the guide to see our recipe guide which includes some simple and easy meals you can cook to help with your reboot to break the cycle of the same old meals. 
      ​
      So, if you are looking for one of the most comprehensive, FREE programmes on the market right now, look no further than…

      THE TIER 1
      14 DAY FULL BODY REBOOT

      GET READY TO
      ​      "Eat, Sleep, Train and REBOOT!"

        WHO AND WHAT IS
        TIER 1 TRAINING & REHABILITATION SYSTEMS?​

        "We specialise in helping people aged 30+, to look, move and feel amazing without beating up their bodies. Whether it's guiding you back to your former self, performing to a high level, recovering from injury or starting from scatch. we will help you take back control of your life and get you results that you want."

        JON FACCI
        ​        Coach
        ​Co-founder
        STUART TURNER
        Therapist
        ​Co-founder
        OLIVER ATTOE
        Therapist
        ​

        ABOUT TIER 1

        Tier 1 was founded in 2016 by Jon Facci and Stuart Turner and is situated in Northampton's County Cricket Ground. Our mission is to improve the current models of physical based therapies and training across the county by developing and creating our own unique integrated system that truly works.Tier 1 provide integrated personal training and sports therapy in Northampton. 

        The Tier 1 Team offers you a vast array of experience and services ranging from pain and injury assessments through to bio-mechanical, movement and performance analysis. Our team has the ability and "know-how" to take you through the entire spectrum from pain and rehab all the way to peak health and performance. 

        Behind the scenes, the Tier 1 Team are constantly developing and keeping up to date through courses, mentorships and seminars led by expert Doctors, Strength & Conditioning Coaches and Physiotherapists in their respective fields of athletic performance, physiotherapy, training and health management. 

        TRAINING & NUTRITION SERVICES

        - Small Group Personal Training Sessions
        - One to One Nutritional Sessions/Programming
        - 4 Weekly Facetime/Skype/Zoom check in calls
        - Individualised Goal Setting for Weight Loss/Strength/Athletic Performance/Rehabilitation

        INJURY REHABILITATION & SPORTS THERAPY SERVICES

        Full range of injury assessments including:
        ​
        - Low Back Pain, Neck & Shoulder Pain, Hip & Groin Problems, Knee Pain
        - Unique Exercise Rehabilitation Protocols (Custom HD Videos to your phone/tablet/laptop)
        - Sports Massage & Soft Tissue Treatments
        - Acupuncture & Dry Needling
        - Joint Mobilisations & Manipulation
        -  Kinesio Taping & Strapping