We provide complete personal training and injury rehabilitation services in Northamptonshire.
Personal Training is available in our private gym space with qualified coaches. The services include small group personal training and optional complete nutrition programming.
The Sports Therapy Team at Tier 1 specialises in helping active minded people stay happy, healthy and mobile. We try to help remove any reliance upon pain medication or topical gels and instead, offer you a better path to a happier, healthier and more active future.