PERSONAL TRAINING
AT TIER 1
WHAT IS GROUP PERSONAL TRAINING AND HOW CAN IT HELP YOU?
Group Personal Training is exactly what it says on the tin – Personal Training based within a Group Setting.
Group Personal Training is totally different to traditional Group Classes/Team Training as these sessions simply apply a “one size fits all approach” whereby everybody performs the same exercises and completes the same workout as one another. Very often, the goal with these types of classes is simply to get through the session. The goal of Group Personal Training however is to make you better.
With Group Personal Training, you get all of the benefits of a Personal Training session in that your training sessions truly reflect and work towards your goals and ambitions.
Here at Tier 1 we place a great emphasis, on individualised Group Personal Training.
Group Personal Training is totally different to traditional Group Classes/Team Training as these sessions simply apply a “one size fits all approach” whereby everybody performs the same exercises and completes the same workout as one another. Very often, the goal with these types of classes is simply to get through the session. The goal of Group Personal Training however is to make you better.
With Group Personal Training, you get all of the benefits of a Personal Training session in that your training sessions truly reflect and work towards your goals and ambitions.
Here at Tier 1 we place a great emphasis, on individualised Group Personal Training.
INDIVIDUALISED GROUP PERSONAL TRAINING
No two human bodies are the same. We are all built differently in terms of shape, size, joint dimensions etc. Additionally, our past experiences, history of training/exercise, levels of injury, diet, sleeping habits, jobs and exposure to stress are all different. Now add onto this the fact that often, our goals and ambitions are all different to one another; some people simply want to lose weight, others gain muscle, hit that personal best, move without pain or simply want more energy to play with their kids.
With all of this in mind, a truly effective training programme should be tailor made to suit you as an individual and cater for all of your needs and requirement but without costing the earth!
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ENTER T1 GROUP PERSONAL TRAININGGroup Personal Training at Tier 1 is able to do just that!
Not only does Group Personal Training at Tier 1 retain a truly individualised approach to your training, it gets you working towards and crushing your goals right from the first session. Better yet, it is also far more cost effective than traditional 121 Personal Training as well as being more sociable as you will be training with a very small number of like minded individuals who are working towards their own goals. So not only is it cheaper that traditional Personal Training, you can make new friends along the way! So if you are looking for a system of training that is not only fun and sociable but truly effective, or if you are finding that your current group class is not meeting your goals or leaving you feeling pretty banged up, Tier 1 Group Personal Training might just be exactly what you are looking for! |
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WHY GROUP PERSONAL TRAINING?- Individualised Training
- Tailored to suit all goals - Good attention to detail - Cost effective - Fun, dynamic group setting - Sociable - Reduced downtime leads increased work output |
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DO YOU STRUGGLE WITH:
... having to work around previous injuries, niggles or constant setbacks during training?
... do you feel that you are working hard but simply not seeing any progress?
... building muscle, losing body fat, jumping high or running fast?
... or are you simply struggling and have no idea how to move forwards?
CLAIM YOUR FREE WEEK
OF PERSONAL TRAINING AT TIER 1
YES, REALLY... A FREE WEEK
We want to give you a FREE week of training at Tier 1, so that you know this is the right place for you. We know it can be difficult finding the right training environment, so this offer will give you the opportunity to see what the Tier 1 experience is all about.
HOW DO I CLAIM MY FREE WEEK?
It’s simple, just fill out the form below and we’ll get in contact with you to arrange a suitable start date - we want you to be sure we’re the right place for you, so that is why this week is totally free, there is no obligation.
WHAT IS INCLUDED IN MY FREE WEEK?
The Assessment and Success Session
(£90 value)
Your Individualised Personal Training Programme
(£100 value)
2 Small Group Personal Training Sessions
(£70 value)
(£90 value)
Your Individualised Personal Training Programme
(£100 value)
2 Small Group Personal Training Sessions
(£70 value)
The assessment and success session is independent to your free week of training and does not have to be done during that time.
Your free week starts on your first training session.
Your free week starts on your first training session.
WHAT HAPPENS AFTER THIS FIRST WEEK?
After this free week, you will then be enrolled onto our 21-Day Tier 1 Experience at Tier 1 for only £149.00 before you join Tier 1.
WHAT IS INCLUDED IN THE 21-DAY TIER 1 EXPERIENCE
x2 Personal Training Sessions per week
Access to Open Gym*
Individualised personal training programme
End of phase check-in call
End of block: Reassessment and goal setting session
A 20 Minute Sports Massage Session
20% Off Tier 1 Therapy Sessions
Access to Open Gym*
Individualised personal training programme
End of phase check-in call
End of block: Reassessment and goal setting session
A 20 Minute Sports Massage Session
20% Off Tier 1 Therapy Sessions
CLAIM YOUR FREE WEEK OF PERSONAL TRAINING
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We specialise in helping people aged 30+ to look, move and feel amazing without beating up their bodies.
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