WHAT IS TIER 1 ONLINE?

We believe in doing things properly here at Tier 1. We don't believe that just calling you and asking "What is the problem?" provides you with an effective service.

​Online sessions should be proactive NOT reactive. Meaning, by the time that you receive your first video call with us, you will have already undergone a comprehensive virtual assessment which enables us to hit the ground running with you.
In addition to this, you will have received the complete Tier 1 Online Package, consisting of:
- The Tier 1 Online Experience Document
- Your New Client Form
- Your Tier 1 Virtual Assessment
- Understanding Your Programme Document
- Links to Our Informative Blogs
Our online system provides you with all the tools to get you moving forwards in no time at all. The Tier 1 Online Package outlines all that we do, educates you and provides you with the ultimate online experience.
To view your Tier 1 Online Experience Document click below:
We are so confident in our online service that we have made the entire process available for you to download for free.
It doesn’t matter if you are in pain, want to move, look or feel better, we’ve got you covered and will do absolutely anything within our power to help you achieve the results you need.

On behalf of the Tier 1 team, we would like to say thanks and show our appreciation to you for placing your faith in allowing us to “virtually” help you.

Thank you for booking your online appointment with us. Please continue to follow the steps indicated below on this web page.

​If you have not booked an appointment or contacted us about online training or therapy, please:
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TIER 1 ONLINE EXPERIENCE

STEP 1

BOOK YOUR APPOINTMENT

Estimated time to complete: 1 min

To book your appointment, click the button:

The cost of Tier 1 online consultations:

​Initial 60 minute consultation with full programme design:
£45.00
​All follow-up consultations:
​£39.00

STEP 2

COMPLETE YOUR 'NEW CLIENT FORM'

Estimated time to complete: 2-3 mins

Access the 'New Client Form' online via the following link:

STEP 3

COMPLETE THE TIER 1 VIRTUAL ASSESSMENT

Estimated time to complete: 15-20 mins
*this quick-and-easy self assessment is completed in the comfort of your own home prior to your video consultation - if you need our assistance with this we can help always offer support.

​Access the 'Tier 1 Virtual Assessment' online via the following link:

STEP 4

INITIAL VIDEO CONSULTATION

Estimated time of consultation: allow for 60 mins

PART 1

The first 20 minutes allow us to really get to the heart of your problem. From here we will have the information from your virtual self-assessment that you have already completed and will hold a thorough discussion with you online, as well as undertake any further specific tests with you over the phone. Once we have all the information we need from you, we will explain that we are ending the call to be able to write your programme but will call you right back.

PART 2

We get to work on your programme, get ready for a call back!

PART 3

From here, your programme will have been emailed to you and we now look to call you back to fully discuss your programme and how to execute it. We will further look to educate you and answer any remaining questions you may have.

To download 'Understanding your Programme' click below:

Understand our R7 Approach to training and rehabilitation programming:

STEP 5

YOU ARE NOW READY!

Your custom-built programme:

At Tier 1, we professionally record our entire system of exercises in-house. This allows us to create truly bespoke and individualised rehab programmes for you that you can access "anywhere, anytime" on any smart device or laptop.

​All of our exercises come with instructional content so that you can ensure you are performing them correctly.

To download an example programme click below:

Your next appointment:

Typically we schedule a second appointment with you for around 2 weeks time, we require you to do your exercises as instructed so that you can make some solid progression within this timeframe.

Payment:

At the end of your session and once you are fully satisfied that you have everything you need to get moving forwards, we will take full payment for your session.