Tier 1 Personal Training & Sports Therapy
  • Homepage
  • About Us
  • Our R7 Approach to Training & Rehab
  • Personal Training
    • Claim your free week of personal training
    • Personal Training in Northampton
  • Injury & Therapy
    • Make a Booking
    • Our Services
    • Pricing & Packages
    • What is Sports & Injury Therapy?
    • Online Consultations
    • Claim your free Discovery Session
  • Downloads / Store
    • 2 Weeks, Faster 5K
    • 14 Day Total Body Reboot
    • Ultimate Running Conditioning
    • The Dumbbell Fitness Solution
    • Free Lockdown Conditioning Guide
    • Free Back Pain Guide
  • Contact TIER 1
  • TIER 1 BLOG
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free 4 week fat loss
​programme

STEP 1: ENTER YOUR DETAILS BELOW

    STEP 2: DOWNLOAD YOUR PROGRAMME ON THE NEXT PAGE

SUBMIT AND DOWNLOAD

Here are 3 ways that we can help you take you to the next level:

CLICK HERE TO CLAIM YOUR FREE WEEK
​1. Claim a free week of personal training at Tier 1. We know that finding the right training environment is hard, so that's why we have taken the risk off the table for you! Come and find out for yourself what the Tier 1 Experience is all about.
If you would like to learn more about what's included in our free week, just reply and put 'Free Week' in the subject line.
2. Hybrid Training. Get the best of both online and 'in person' coaching. Our personal training packages are built around you, whether you want to train entirely remotely or would like a combination of both 'in person' and online training.
If you would like to talk more about our Hybrid Training, reply with "Hybrid" and I'll send you more info.

3. Online Training Packages. Do you want a sport specific online programme that will take your game to the next level or are you a mum who just wants to move, feel and look better? We have online training packages that deliver and are very affordable.
If you are interested in our anytime and anywhere programmes, reply with "Online" in the subject field and I'll be in touch.

Location

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Tier 1 Training & Rehabilitation Systems

We provide complete personal training and injury rehabilitation services in Northamptonshire.

Personal Training is available in our private gym space with qualified coaches. The services include small group personal training and optional complete nutrition programming.

The Sports Therapy Team at Tier 1 specialises in helping active minded people stay happy, healthy and mobile. We try to help remove any reliance upon pain medication or topical gels and instead, offer you a better path to a happier, healthier and more active future.
CONTACT US

01604 631201

contact@t1trainingandrehab.co.uk

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  • Homepage
  • About Us
  • Our R7 Approach to Training & Rehab
  • Personal Training
    • Claim your free week of personal training
    • Personal Training in Northampton
  • Injury & Therapy
    • Make a Booking
    • Our Services
    • Pricing & Packages
    • What is Sports & Injury Therapy?
    • Online Consultations
    • Claim your free Discovery Session
  • Downloads / Store
    • 2 Weeks, Faster 5K
    • 14 Day Total Body Reboot
    • Ultimate Running Conditioning
    • The Dumbbell Fitness Solution
    • Free Lockdown Conditioning Guide
    • Free Back Pain Guide
  • Contact TIER 1
  • TIER 1 BLOG