TIER 1 TRAINING & REHABILITATION SYSTEMS
ARE YOU:
Looking for a cost-effective way to receive online home training with a single piece of equipment e.g. one dumbbell?
Tired of trying countless different high intensity workouts and not getting the results you were promised, or worse still - getting yourself hurt in the process?
Struggling with being consistent or from a lack of support?
Sick of doing the latest celebrity HIIT workout and worrying about whether you'll be able to chase after the kids the following day?
IF THAT SOUNDS FAMILIAR, THEN
IS MADE FOR YOU!
WHAT IS THE DUMBBELL FITNESS SOLUTION?
The Dumbbell Fitness Solution is a 16-week programme made up of 4 phases of 4 weeks. Each phase builds from the next, so the exercises will get more challenging as the weeks go on.
This has been expertly designed to help you lose body fat and make you look, move and feel amazing in the comfort of your own home!
Whether you are a stay at home mum, office worker or a weekend warrior, this programme is for YOU. It is designed for all abilities and experiences.
TWO PURCHASE OPTIONS:
FEATURES:
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ACCESS TO YOUR TIER 1 COACH
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EXERCISE VIDEO GUIDANCE
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DELIVERED THROUGH TRAINHEROIC
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5 WORKOUTS PER WEEK
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EQUIPMENT:
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REQUIRED:
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OPTIONAL
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WHAT A TRAINING WEEK LOOKS LIKE:
Here is an example week in it's basic format. 
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IN ADDITION TO THE DUMBBELL FITNESS SOLUTION, YOU WILL ALSO RECEIVE:
THE COMPLETE NUTRITION GUIDEEvery week you will also receive a module from The Complete Nutrition Guide. The CNG will help you build healthy sustainable eating habits, though habit-based learning. If you combine the training from The Dumbbell Fitness Solution and the nutritional habits from The CNG you will have the opportunity to get in the best shape of your life. |
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THE PROOF:
"I have really enjoyed and felt real value in being part of The Dumbbell Fitness Solution. It has enabled me to get moving again and actually enjoy working out rather than doing nothing. The online programme was very well put together and was easy to follow. Each movement had its own video on the app to demonstrate how to correctly do it, I found this very helpful and easy to follow.
My Tier 1 Coach was always on hand to answer any questions that i had and was always keen to check on our progress to ensure that we were enjoying it and benefitting from the programme.
I would highly recommend this programme again for anyone who is looking to get started on their fitness journey."
Adele Kovacs
in Wellingborough
"After suffering a time away from any form of training due to serious illness and a complete lack of mojo, I was searching for something and someone to kick start me back into a training pattern that I’ve always been used to. After the Tier 1 Therapy Team had assisted me in my recovery phase from illness it was over to my Tier 1 Coach who invited me to try a different way to to get back to fitness with sessions from the Tier 1 distributed by the TrainHeroic mobile app. This is a completely different way for me to train as I’m not too up to date with using technology.
Once I’d signed up with guidance from Jon to get onto TrainHeroic, it was so easy and very straight forward. A series of 30 min sessions in a structured pattern, with the correct amount of recovery time to feel fresh and raring to go again. Each session was easy to follow, if I was ever unsure I could just click on the link within the app and watch the correct way to do the exercise via video demonstration. This was fantastic as it gave you the chance to perfect your technique to get it right.
There was a clear progression over the months that was incremental to suit my ability. Overall the sessions were great fun as they were different, challenged my mental concentration to get them done correctly, and you could feel them pushing you forwards with your fitness. There is also the ability to add extra sessions to your calendar if you have carried them out, which ties into your fitness history of work carried out.
This is an amazing way to train and be monitored by the professional team at Tier 1. I would highly recommend using Tier 1 to give you the satisfaction of a completely individually tailored fitness plan to enhance your life and make you smile. Thanks.
Richard Hughes
in Banbury
"The Dumbbell Fitness Solution has been great over the past few weeks and months. With my Tier 1 Coach's help, I have built my fitness up from pretty much zero to being able to do things I have never been able to do. It is flexible to fit in with life and my Tier 1 Coach has been able to modify exercises as needed to help me keeping my motivation high.
I would thoroughly recommend the In-Home Athlete Programme!"
Caroline Wrightson
in Wellingborough
MONEY BACK GUARANTEE:
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We are so confident that you'll be happy with The Dumbbell Fitness Solution that we offer a 100% money back guarantee.
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TWO PURCHASE OPTIONS:
OPTION 1 - ONE-OFF PAYMENT
100% 30-Day Money Back Guarantee included.
OPTION 2 - TWO MONTHLY INSTALMENTS OF £50
Pay via GoCardless agreement set up via the link below using your debit card. 100% 30-Day Money Back Guarantee included.
IMPORTANT:
Once you have purchased either payment option, you will be sent an email invite from contact@t1trainingandrehab.co.uk regarding the TrainHeroic app. Please look out for this email (in your inbox/junk folder) as it will contain the instructions for you to download the app and create your user profile.
Once you have created your account with TrainHeroic, your Tier 1 Coach will allocate you The Dumbbell Fitness Solution.
Once you have created your account with TrainHeroic, your Tier 1 Coach will allocate you The Dumbbell Fitness Solution.
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