ARE YOU:
Looking to improve your 5K run time?
Looking to build better structure and consistency within your weekly running schedule?
Wanting to improve your overall health, performance and day to day energy levels?
If you have answered “YES” to any of the above questions, our FREE programme is EXACTLY where you need to start!
THIS COMPREHENSIVE FREE DOWNLOAD
SERVES TO OUTLINE EXACTLY:
WHERE you need to start.
WHAT running and training methods you need to immediately adopt.
HOW and WHEN to perform them within your week.
SO that by in as little as just 2 WEEKS, you can be sure you are well on your way to a FASTER 5K run time!
You will be introduced to the 4 most practical and effective training methods to get you moving forwards. Perhaps even more importantly, you will then be introduced to 3 different types of training days that absolutely guarantee results when structured correctly.
You see, to see real running results, it’s not all about endless high intensity intervals. Nor is it all about long, gruelling runs or attempting to push the pace, chasing a new PB every time you run. It all boils down to energy management and balancing the scales between stress and recovery.
It ultimately all boils down to forging a more resilient you that is healthier, stronger and more well equipped to push the pace on very particular training or race days.
And all of this vital information can of course be found within:
You see, to see real running results, it’s not all about endless high intensity intervals. Nor is it all about long, gruelling runs or attempting to push the pace, chasing a new PB every time you run. It all boils down to energy management and balancing the scales between stress and recovery.
It ultimately all boils down to forging a more resilient you that is healthier, stronger and more well equipped to push the pace on very particular training or race days.
And all of this vital information can of course be found within:
