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Funcitonal Exercise - The Secret to Success?

24/4/2017

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Don't just jump on the bandwagon.

Make sure you know all the in's and out's in regard to your funtional movement patterns, sometimes it means going back to basics and mastering the simple steps in the gym in order to push to the next level.

Read our Blog to see what Stuart outlines as the FIVE PRINCIPAL FUNCTIONAL PATTERNS.
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Written by Stuart Turner BSc (Hons)
Sports Injury & Management Consultant at Tier 1

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