Don't just jump on the bandwagon.
Make sure you know all the in's and out's in regard to your funtional movement patterns, sometimes it means going back to basics and mastering the simple steps in the gym in order to push to the next level.
Read our Blog to see what Stuart outlines as the FIVE PRINCIPAL FUNCTIONAL PATTERNS. AuthorWritten by Stuart Turner BSc (Hons)
0 Comments
|
AuthorsTier 1's Official Blog is a collaboration of articles written by members of the #tier1team & other notable fitness professionals. Categories
All
Archives
June 2018
|
RSS Feed